August 2020
Birddog Exercise
https://youtu.be/j6CpLsZEZik WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional [...]
Rotator Cuff Strengthening Exercise
https://youtu.be/0enr6eROU-s WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional [...]
May 2020
Guidelines for Returning for Treatment With Your Chiropractor
As we prepare for resumption of in office service, here is a patient's guide [...]
The Home Office Worker’s Guide to Tailbone Pain
Are you sitting in your home office all day? Your chair might not be [...]
Sciatica when Working from Home
Sciatica for the home office worker That unbearable pain in your low back and [...]
Work from Home Breaks
Sometimes, the difference between a productive day and time wasted can come down to [...]
April 2020
Balance Exercise Routine
Balance is how we all juggle work, stress, family etc, etc, etc. But balance [...]
What does your Rotator cuff say about you?
Shoulder external rotation is controlled primarily by the rotator cuff. Your rotator cuff is [...]
Gluteal Bridge Corrections
Gluteal Bridge Corrections So you’re pumping out glute bridges to help prevent back pain [...]
Adductor Rockback Exercise
How to Treat your Adductor Muscles To all you hockey players out there, how [...]
Standing T Drill
https://youtu.be/iAp8B64WKfM If you are looking for a mobility exercise that targets the shoulders, back [...]
Deadbug Exercise
https://youtu.be/6Fbfyxe7Afw The Dead Bug is an exercise designed to strengthen your core. It gets [...]
