Balance is how we all juggle work, stress, family etc, etc, etc.  But balance is an overlooked component of exercise.  Spending a bit of time on balance can help to prevent falls, improve your posture and coordination.

Focusing on balance exercises can help you twofold.  First, controlling you wobble can activate your core muscles and work on your midsection.  Second, it prepares you for quick changes in direction, like cutting when you’re playing soccer.

Did you know that 50% of falls result in injury and 10% result in major injuries? I’ve come across many people that say they feel unstable or can’t stand on one foot.

This becomes more important as you get older.  Not only do fall account for 17% of emergency room visits among seniors. 1 They also result in a greater chance of injuries. 2

https://youtu.be/L4U_CHk-6Qs

If you are having difficulty maintaining balance focus on a few exercises to reduce your risk of falling. Your body gets balance information from many systems. Focusing on balance can improve strength, endurance and speed in your day to day life, sports and other activities.

Start slowly. Begin with a few repetitions at a time. Try a few in the morning, afternoon and evening, rather than trying to do all at once if you need to. If any activity causes you increased pain or significant shortness of breath stop that particular activity and talk with your chiropractor, physiotherapist or primary care provider. As you get stronger over time, gradually decrease the amount of support through your hands. Try using one hand plus a few fingers from the other hand, then progress to a few fingers from each hand, then only one hand, then a few fingers from one hand for support.

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ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at (647) 504-4213 for an appointment today or use our online booking tool here to book a consultation.

 

References

1. Emerg Med J 2012 Sep;29(9):742

2. e – Age Ageing 2001 Nov;30 Suppl 4:3