March 2020
Prone External Rotation
https://youtu.be/D6sVRDGcE0U The infraspianuts and teres minor muscles are the big shoulder external rotators. [...]
Rotator Cuff Strengthening
https://youtu.be/0enr6eROU-s WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional [...]
Raised Gluteal Bridge
https://youtu.be/9Bt59HHQx5Q If you are looking to strengthen your glutes and want to work on [...]
Single Leg Deadlift
https://youtu.be/1Y52Ni7xWNc The single legged deadlift is a great tool that serves many purposes not only [...]
The Nordic Hamstring Exercise
https://youtu.be/n3zXpVZRXdI It doesn't get much better than this. An equipment-free exercise that you can [...]
February 2020
Standing Pelvic Tilt
https://youtu.be/E5APhTzAoI8 Anterior pelvic tilt is relatively easy to recognize. It’s characteristic signs are: A [...]
Bird Dog Corrections
https://youtu.be/QvPG6e84noU WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional [...]
Air Squat Test
https://youtu.be/8yLIDi7Si6Q WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional [...]
Barbell Vs Dumbell
https://youtu.be/0t7ko6dxv6k WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional [...]
Gluteal Bridge Corrections
https://youtu.be/TpQ1zKY0G_g WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional [...]
Running Warmup
https://youtu.be/oQK2E_fjcec How do you prepare for your run? Try doing 6-8 dynamic drills to [...]
