Balance is how we all juggle work, stress, family etc, etc, etc. But balance is an overlooked component of exercise. Spending a bit of time on balance can help to prevent falls, improve your posture and coordination. Focusing on balance exercises can help you twofold. First, controlling you wobble can activate your core muscles and [...]
Shoulder external rotation is controlled primarily by the rotator cuff. Your rotator cuff is made of many muscles that attach to and protect your shoulder. They give your shoulder power and stability. Rotator cuff injuries often happen because of overuse and movement that can be improved.Whether you have a post-surgical shoulder, have limited range of [...]
Gluteal Bridge Corrections So you’re pumping out glute bridges to help prevent back pain and bam! You get a twinge in your low back. But how could this be? Just because you complete an exercise doesn’t mean that it’s being done properly. Intent is everything! Such a simple movement such as the gluteal bridge can [...]
How to Treat your Adductor Muscles To all you hockey players out there, how often have you seen an NHL star out with a groin injury. This is especially common in goalies. I have not only seen it in the pro leagues, but more often in recreational hockey players. Hockey and ice skating test and [...]
https://youtu.be/iAp8B64WKfM If you are looking for a mobility exercise that targets the shoulders, back and core, try and standing T drill. It will help to stabilize your shoulder and upper back and will help you maintain excellent posture and avoid back pain. Using weights or bands draw the arms slowing out and back in. This [...]
https://youtu.be/6Fbfyxe7Afw The Dead Bug is an exercise designed to strengthen your core. It gets its funny name because when you perform it, you look like a dead bug lying on its back with its legs in the air. But despite its strange name, the exercise is neither complicated nor crazy. It is one of the [...]
