Standing T Drill
jarseneau2020-04-08T12:38:02+00:00https://youtu.be/iAp8B64WKfM If you are looking for a mobility exercise that targets the shoulders, back and core, try and standing T drill. It will help to stabilize your shoulder and upper back and will help you maintain excellent posture and avoid back pain. Using weights or bands draw the arms slowing out and back in. This [...]