https://youtu.be/iAp8B64WKfM If you are looking for a mobility exercise that targets the shoulders, back and core, try and standing T drill. It will help to stabilize your shoulder and upper back and will help you maintain excellent posture and avoid back pain. Using weights or bands draw the arms slowing out and back in. This [...]
https://youtu.be/6Fbfyxe7Afw The Dead Bug is an exercise designed to strengthen your core. It gets its funny name because when you perform it, you look like a dead bug lying on its back with its legs in the air. But despite its strange name, the exercise is neither complicated nor crazy. It is one of the [...]
https://youtu.be/D6sVRDGcE0U The infraspianuts and teres minor muscles are the big shoulder external rotators. As simple as this exercise seems, it can be quite challenging. WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain [...]
https://youtu.be/0enr6eROU-s WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://youtu.be/9Bt59HHQx5Q If you are looking to strengthen your glutes and want to work on hip range of motion, try an Exercise Ball Hip Thrust Bridge. Start by sitting on an exercise ball and slowly walk your feet out and lay with your back on the ball. Your head and shoulder blades should rest on the [...]
https://youtu.be/1Y52Ni7xWNc The single legged deadlift is a great tool that serves many purposes not only as an exercise, but also as a testing tool. You can use it to: * Improve one legged strength and hip control * Improve trunk rotational control * Improve range of motion * Teach your brain how to control your hamstring range [...]
https://youtu.be/12IFSDQ3-ak Are you trying to master the Hip Hinge? The goal is to get your hips to move without involving the spine. Using your anything that you have around such as a dowel, hockey stick, broom, golf club etc, place it on your back touching three points of contact: the back of the head, between [...]
https://youtu.be/n3zXpVZRXdI It doesn't get much better than this. An equipment-free exercise that you can do anywhere, for just a few minutes, that may cut your injury risk and increase your strength and speed. It can protect your hamstrings against injury because it is an eccentric movement, meaning that it is done when the hamstring muscle [...]
https://youtu.be/E5APhTzAoI8 Anterior pelvic tilt is relatively easy to recognize. It’s characteristic signs are: A pronounced or exaggerated curve in the low back A bulging abdomen (even if you aren’t overweight When it’s most pronounced, your shorts waistline will be diagonal to the floor, with the front angled downward, rather than horizontal. The clear indicators of [...]
https://youtu.be/QvPG6e84noU WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
