Wall Angel Exercise
jarseneau2020-02-26T02:30:43+00:00https://www.youtube.com/watch?v=wHKkYddDsCM The wall angel is a great exercise to strengthen your back and help to open up rounded shoulders. The goal of this exercise is to improve shoulder rotation, upper back activation, scapular mobility, anterior shoulder and chest muscle release. Some technique points to remember: Keep your heels, tailbone, your upper back, and your head [...]