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Banded Gluteal Bridge Exercise

2020-03-19T13:06:33+00:00

https://youtu.be/a1E5hmpkW4s WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

Banded Gluteal Bridge Exercise2020-03-19T13:06:33+00:00

“Y” Exercise

2020-03-19T13:08:10+00:00

https://youtu.be/sgCXvXnH7ro WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

“Y” Exercise2020-03-19T13:08:10+00:00

“T” Exercise

2020-03-19T13:09:15+00:00

https://youtu.be/EOuIDAMY7aU WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

“T” Exercise2020-03-19T13:09:15+00:00

“I” Exercise

2020-03-19T13:10:23+00:00

https://youtu.be/cTbFagyl7Vo WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

“I” Exercise2020-03-19T13:10:23+00:00

Leg Swings

2020-03-17T02:01:53+00:00

https://youtu.be/3P6sEelsOM4 WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

Leg Swings2020-03-17T02:01:53+00:00

Frog Exercise

2020-02-26T01:43:06+00:00

https://youtu.be/4vi03oKMRVA WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

Frog Exercise2020-02-26T01:43:06+00:00

Rearfoot Elevated Split Squat

2020-02-26T01:52:23+00:00

https://www.youtube.com/watch?v=Z6LKw7bR9P8 WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

Rearfoot Elevated Split Squat2020-02-26T01:52:23+00:00

Golfer’s Elbow Stregthening

2020-02-26T02:25:37+00:00

https://youtu.be/_GqFo4XEjA8 WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

Golfer’s Elbow Stregthening2020-02-26T02:25:37+00:00

Ankle Mobility Exercise

2020-02-26T02:28:53+00:00

https://youtu.be/No-WlhfGorA Addressing the ankle joints is important to increase mobility.  Ankle dorsiflexion is a common limiting factor in many movements. If you are doing some comprehensive work in this area to improve mobility, you can see changes in more complex movements, such as the squat or lunge. To do this exercise: Wrap an exercise band [...]

Ankle Mobility Exercise2020-02-26T02:28:53+00:00

Codman Pendulum Exercise

2020-02-26T02:29:50+00:00

https://www.youtube.com/watch?v=HtYlfK3U3Yc WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

Codman Pendulum Exercise2020-02-26T02:29:50+00:00