https://youtu.be/8yLIDi7Si6Q WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://youtu.be/0t7ko6dxv6k WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://youtu.be/TpQ1zKY0G_g WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://youtu.be/oQK2E_fjcec How do you prepare for your run? Try doing 6-8 dynamic drills to get your body ready for your run. This will increase your performance and decrease your chance of injury. WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific [...]
https://youtu.be/9eqVNpZTXwE Have you ever tried to do a plank but can't hold your form. Try this do get the full benefit of the plank exercise. You might also want to try holding your plank for shorter periods fo time. As you keep doing it you'll be able to hold it longer, leading to more core [...]
https://youtu.be/UrauKf-ngdA The lateral squat is great at working the glutes. Try these couple pointers when you're doing this exercise. 1) Don't let your knees cave in. 2) If it's too difficult to do this exercise, use a lighter band or pull the band up, away from your knees 3) Make sure you tighten your core [...]
https://youtu.be/vamB2Q_Ck80 Anterior pelvic tilt is characterized by dropping of the front and raising of the back of the pelvis. To counter these forces, you need to lean how to engage your core and glutes. Start by lying on your back and tighten your abs. Imaging bracing your gut as if someone if going to punch [...]
https://youtu.be/yC1om8KM7rM WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://youtu.be/suS17ZTi5YY WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://youtu.be/Y_5yVQmGhaY WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
