As we prepare for resumption of in office service, here is a patient's guide to the new health directives and how you can help to maximize your health and safety during your visit. Thank you to the College of Chiropractors of Ontario for this helpful infographic. For more information visit the College website here. WE'RE [...]
Are you sitting in your home office all day? Your chair might not be as “ergonomic” as your office chair, you might not be sitting in a chair suited for you, or you might not be sitting in an office chair at all. Sitting for too long, especially in a maladjusted chair can put your [...]
Sciatica for the home office worker That unbearable pain in your low back and your leg is more than a distraction. In fact, it’s affecting your work productivity, not to mention your personal life. It’s called sciatica, and one of its causes is sitting for long periods of time, like so many who work from [...]
Sometimes, the difference between a productive day and time wasted can come down to how you use your breaks. Wasting time on social media while at your desk doesn’t cut it as a break, especially when you are working from home. It’s easy to get caught at your desk for the entire day without moving, [...]
