Have you ever tried to do a plank but can’t hold your form. Try this do get the full benefit of the plank exercise. You might also want to try holding your plank for shorter periods fo time. As you keep doing it you’ll be able to hold it longer, leading to more core strength.
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ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at (647) 504-4213 for an appointment today or use our online booking tool here to book a consultation.
