Monthly Archives: November 2019

Rearfoot Elevated Split Squat

2020-02-26T01:52:23+00:00

https://www.youtube.com/watch?v=Z6LKw7bR9P8 WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

Rearfoot Elevated Split Squat2020-02-26T01:52:23+00:00

Heel March

2020-02-26T01:52:59+00:00

https://www.youtube.com/watch?v=npVlln_9hjg WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

Heel March2020-02-26T01:52:59+00:00

Door Handle Squat

2020-02-26T01:54:21+00:00

https://www.youtube.com/watch?v=sp-4EHJzGAc&t=3s WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

Door Handle Squat2020-02-26T01:54:21+00:00

Wall Walk

2020-02-26T02:06:16+00:00

https://www.youtube.com/watch?v=uhGoAGB3ZmU WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

Wall Walk2020-02-26T02:06:16+00:00

Pushup Plus

2020-02-26T02:13:46+00:00

https://www.youtube.com/watch?v=CoCQDuKObtA WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]

Pushup Plus2020-02-26T02:13:46+00:00

Squat with dowel

2020-03-16T16:48:03+00:00

https://www.youtube.com/watch?v=7EiE0V8Hpqw&t=60s This drill is great! Using your around the house dowel, stick, golf club, broom, hockey stick etc. place it on your back and make sure it touches the three points of contact: the back of the head, between the shoulder blades, and the sacrum (the posterior section of your pelvis). From there, simply hinge [...]

Squat with dowel2020-03-16T16:48:03+00:00