https://www.youtube.com/watch?v=qqLV2NYXw2M WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://www.youtube.com/watch?v=ccRunh7WKvE WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://www.youtube.com/watch?v=9TvAmhlrob4 When the neck and upper back muscles become weakened, the head and shoulders sag forward and place increased stress on the neck. One of the most effective postural exercises for combating neck pain is the chin tuck exercise. This exercise helps to strengthen the muscles that pull the head back over the shoulders and also [...]
https://www.youtube.com/watch?v=_ZbaZ9A8lL8 Much of the function of the Achilles in good running form is deceleration of the heal as it strikes the ground. Eccentric drops are a functional way to isolate this mechanism. It stresses muscles force, causing microtrauma to muscle fibres. It also increases the tendon strength in a longitudinal way to strengthen the tendon. Eccentric [...]
