If you’ve been told to do some core work then the side plank is for you. It’s probably the most neglected component of core strengthening. If you are ignoring part of the core muscles such as the obliques, the entire core suffers. Working no both sides of your body individually will help to identify and rectify any weaknesses, helping you address them before they become more serious issues. If you find you can hold a side plank easy on one side and barely at all on the other then there is a deficit that you need to work on.
WE’RE HERE TO HELP
ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at (647) 504-4213 for an appointment today or use our online booking tool here to book a consultation.
