Spine mobility is important in many aspects of sport performance and strength and conditioning. The cat-camel or cat-cow is a good starting point for restoring movement with people who have limitations in back movement. For most people, we encourage movement early in the process so that the lumbar spine doesn’t “stiffen up” and prolong the recovery process. Give this drill a try before exercises like bench press and back squat, where squeezing your upper back tight is a key component. With all exercises like these, remember to avoid straining or pushing too hard. Don’t forget to relax, breathe, and move smoothly.
Your spine is an important area of your body to have good mobility, range of motion and control.
Without good mobility through your spine, when doing things like lifting overhead you may end up arching backward too much in your lower back or over-stressing your shoulder joint because you are compensating.
Conversely, if your spine is stiff and not able to extend, you can’t put your shoulder blades in the best positions for activities like overhead lifting. You will most likely compensate to move your shoulder. One way you might do this is to bend your entire upper body backward over your low back, leading to over-extension.
In short, work on moving your spine often.
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ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at (647) 504-4213 for an appointment today or use our online booking tool here to book a consultation.
