https://youtu.be/sMcmrTRQUg4 WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://youtu.be/_GqFo4XEjA8 WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://youtu.be/No-WlhfGorA Addressing the ankle joints is important to increase mobility. Ankle dorsiflexion is a common limiting factor in many movements. If you are doing some comprehensive work in this area to improve mobility, you can see changes in more complex movements, such as the squat or lunge. To do this exercise: Wrap an exercise band [...]
https://www.youtube.com/watch?v=HtYlfK3U3Yc WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://www.youtube.com/watch?v=wHKkYddDsCM The wall angel is a great exercise to strengthen your back and help to open up rounded shoulders. The goal of this exercise is to improve shoulder rotation, upper back activation, scapular mobility, anterior shoulder and chest muscle release. Some technique points to remember: Keep your heels, tailbone, your upper back, and your head [...]
https://www.youtube.com/watch?v=NMj_4vHwRz0 Although this exercise may look like a regular abdominal crunch, it’s not. The McGill curl up gives you better engagement of your abdominal muscles with the less risk to injuring your back. The most important part of this exercise is that it doesn’t require you to round or flex your lower back forward. It [...]
https://www.youtube.com/watch?v=l-lU0K9U5Nc If you've been told to do some core work then the side plank is for you. It's probably the most neglected component of core strengthening. If you are ignoring part of the core muscles such as the obliques, the entire core suffers. Working no both sides of your body individually will help to identify [...]
https://www.youtube.com/watch?v=2enQSTLqA4c WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://www.youtube.com/watch?v=LECYGrLnaLw&t=24s Spine mobility is important in many aspects of sport performance and strength and conditioning. The cat-camel or cat-cow is a good starting point for restoring movement with people who have limitations in back movement. For most people, we encourage movement early in the process so that the lumbar spine doesn’t “stiffen up” and prolong [...]
