Shoulder external rotation is a great way to help strengthen your shoulders after an injury or surgery. Start this exercise by pushing against a wall. As you get better at this, use a resistance band.
To perform shoulder external rotation with a resistance band:
1. Hold a resistance band in front of you with your thumbs up. Bend your elbows to about a 90 degree angle, and keep your elbows by your side.
2. Keep your wrists in a neutral position, pull the band outwards while keeping your elbows by your side. Slowly come back in. Be sure not the flair your elbow out.
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