https://youtu.be/McSego-nedQ WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy and love. Call us at [...]
https://youtu.be/8JjGu6Rygj4 Shoulder external rotation is a great way to help strengthen your shoulders after an injury or surgery. Start this exercise by pushing against a wall. As you get better at this, use a resistance band. To perform shoulder external rotation with a resistance band: 1. Hold a resistance band in front of [...]
https://youtu.be/dvLc4r0rzNI Related Videos: Gluteal Bridge: http://northyorkchirophysio.com/index.php/2018/12/07/how-to-perform-a-glute-bridge/ WE'RE HERE TO HELP ARC Health & Wellness offers patients in Toronto exceptional care with a personalized treatment plan to suit your specific needs. If you are suffering from pain or have recently experienced an injury, our Toronto Chiropractor will ensure you get back to the activities you enjoy [...]
https://youtu.be/CYGKtc0mVB4 For a disc injury, such as a herniated disc, you want to do extension exercises and stretches to help relieve the pain and put pressure on the opposite side of the disc. To start off, lie down in a prone position on your stomach. You will prop up on your elbows to extend your [...]
https://youtu.be/uKXxTTYOFIg The clamshell is a great way to strengthening the hips, glutes, and pelvis. It has also been known to prevent injury and ease lower back tension. The clamshell exercise is one of the best for hip strengthening and helping with injury treatment and prevention. The clamshell exercise is often used to help with back [...]
