Monthly Archives: April 2019

Tennis elbow, or lateral epicondylitis, is a very painful condition on the outside of the elbow from an overuse injury. It can be caused from several sports, not just tennis, or even overuse on your computer, phone or iPad. These stretches and exercises should help. To strengthen the muscles and tendons try eccentric strengthening. Rest [...]

Tennis elbow, or lateral epicondylitis, is a very painful condition on the outside of the elbow from an overuse injury. It can be caused from several sports, not just tennis, or even overuse on your computer, phone or iPad. These stretches and exercises should help. For stretching, put your arm straight out in front of [...]