Monthly Archives: December 2018

https://youtu.be/WHEChM-1gwg   Piriformis syndrome is literally a pain in the butt. The sciatic nerve can run, above, below or through the piriformis muscle. When it gets tight and irritated, it often presses on the sciatic nerve causing symptoms of sciatica. The figure 4 stretch is a great way to alleviate your pain. This stretch and [...]

https://youtu.be/WG-FgsN_18c Weak or underactive glute muscle are one of the fastest ways to experience low back pain. The reason is simple, when your glutes are weak your lumbar extensors are being asked to perform too much of a job that they should be sharing responsibilities with the glutes. This leads to an overactivation of the [...]