Is Twisting Bad for your Back?

2018-08-03T02:46:46+00:00

The short answer; yes and no.  Twisting of the lumbar spine (the low back) is dangerous and can be quite harmful.  The most common and a significant issue can be a disc tear.  In order to avoid this, rotation of the mid back or thoracic spine and hips is better for you.  Twisting the low [...]