Is Twisting Bad for your Back?
jarseneau2018-08-03T02:46:46+00:00The short answer; yes and no. Twisting of the lumbar spine (the low back) is dangerous and can be quite harmful. The most common and a significant issue can be a disc tear. In order to avoid this, rotation of the mid back or thoracic spine and hips is better for you. Twisting the low [...]