Text Neck is becoming a more prevalent cause for neck pain, back pain and headaches. To find out more about what causes text neck click here.
Try these exercises to prevent Text Neck:
- Neck Extension
- Upper Trap Stretch
- Shoulder Retraction
- Resisted Neck Flexion and Extension
- Levator Scapula Release
- Suboccipital Release
- Back Rotation
If you would like more information regarding Text Neck, headaches or back pain, visit your North York Chiropractor, North York Physiotherapist and North York massage therapist.
