Monthly Archives: February 2018

Text Neck is becoming a more prevalent cause for neck pain, back pain and headaches.  To find out more about what causes text neck click here. https://youtu.be/swAE060CdjY Try these exercises to prevent Text Neck: Neck Extension Upper Trap Stretch Shoulder Retraction Resisted Neck Flexion and Extension Levator Scapula Release Suboccipital Release Back Rotation If you [...]

What is Text Neck? We ve all been glued to our phone, tablet or other device.   The pain associated to prolonged use is nicknames "text neck".  It is a modern day overuse term resulting from prolonged watching or texting on your cell phone, tablet, or other device with your head in a flexed and [...]