If you are looking to strengthen your glutes and want to work on hip range of motion, try an Exercise Ball Hip Thrust Bridge. Start by sitting on an exercise ball and slowly walk your feet out and lay with your back on the ball. Your head and shoulder blades should rest on the ball and your knees should be directly over your feet. Start with hips extended, your body is parallel to the ground like a table. Inhale slowly lower the glutes toward the floor keeping your knees over-top of the ankles, contract the glutes, and inhale lift the hips up toward the sky and hold for 2 seconds.
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